Holistic nutrition is a relatively new health care practice, and although it is gaining in popularity, many are still unsure of what exactly a holistic nutritionist does. Most assume their role is to provide eating and weight loss advice, and although this is part of the equation, it does not cover the true range of what is involved.

By definition the word “holistic” refers to the integration of body, mind and spirit. Holistic nutrition strives to bring balance to all of these aspects of the human being, seeing the human body as a whole unit with intricate systems that depend on one another to operate optimally and efficiently. At a fundamental level, holistic nutrition focuses on the biochemistry of the human body, and recognizes the importance of creating balance where imbalances exist.

Food is the foundation of holistic nutrition. With an emphasis on quality ingredients, the holistic diet consists of organic, whole foods that are grown locally and enjoyed in-season. A key element of holistic eating is to incorporate foods that are nutrient-dense while avoiding foods that have been depleted of their nutrient content, such as processed foods or foods that have been degraded during growth and/or preparation.